Blogs
People with a healthy gut are less likely to ge...
People with a healthy gut tend to have more stable emotions because it houses 90% of the body's serotonin factory – probiotics that continuously produce happy hormones day and night....
People with a healthy gut are less likely to ge...
People with a healthy gut tend to have more stable emotions because it houses 90% of the body's serotonin factory – probiotics that continuously produce happy hormones day and night....
Chewing Raw White Radish = Natural Throat Lozenge
Chewing raw white radish can relieve throat discomfort and is known as a "natural throat lozenge." White radish is rich in glucosinolates and vitamin C. The spicy components released during...
Chewing Raw White Radish = Natural Throat Lozenge
Chewing raw white radish can relieve throat discomfort and is known as a "natural throat lozenge." White radish is rich in glucosinolates and vitamin C. The spicy components released during...
Sitting for 8 hours a day increases the risk of...
Prolonged sitting is an invisible contributor to fatty liver! Research has found that people who sit for more than 8 hours a day have a 44% increased risk of developing...
Sitting for 8 hours a day increases the risk of...
Prolonged sitting is an invisible contributor to fatty liver! Research has found that people who sit for more than 8 hours a day have a 44% increased risk of developing...
7 Sleep Tips to Recharge Your Energy
Establish a Regular Sleep Schedule: Ensure consistent sleep and wake-up times every day. Put Down Your Phone Early: Avoid using your phone, computer, or tablet half an hour before sleep. Create a...
7 Sleep Tips to Recharge Your Energy
Establish a Regular Sleep Schedule: Ensure consistent sleep and wake-up times every day. Put Down Your Phone Early: Avoid using your phone, computer, or tablet half an hour before sleep. Create a...
"The Three Highs" are not contagious, but can b...
Although "the three highs" (high blood pressure, high blood sugar, and high cholesterol) are not contagious, they can be "shared" through common lifestyle habits—couples eat the same high-salt, high-fat meals,...
"The Three Highs" are not contagious, but can b...
Although "the three highs" (high blood pressure, high blood sugar, and high cholesterol) are not contagious, they can be "shared" through common lifestyle habits—couples eat the same high-salt, high-fat meals,...
Skin itches for no reason. It could be your liv...
Unexplained skin itching may be a silent warning from your liver. When liver function declines, bile accumulation or toxin buildup can irritate nerve endings, causing the skin to itch as...
Skin itches for no reason. It could be your liv...
Unexplained skin itching may be a silent warning from your liver. When liver function declines, bile accumulation or toxin buildup can irritate nerve endings, causing the skin to itch as...