People with a healthy gut are less likely to get depressed

People with a healthy gut tend to have more stable emotions because it houses 90% of the body's serotonin factory – probiotics that continuously produce happy hormones day and night. When the gut microbiota is balanced, they send calming signals to the brain via the vagus nerve; once imbalanced, inflammatory factors can cause anxiety and depression. Drinking a cup of yogurt and eating some whole grains every day is like depositing money into your emotional bank account.