7 Sleep Tips to Recharge Your Energy

  1. Establish a Regular Sleep Schedule: Ensure consistent sleep and wake-up times every day.
  2. Put Down Your Phone Early: Avoid using your phone, computer, or tablet half an hour before sleep.
  3. Create a Comfortable Sleep Environment: Keep your bedroom cool, your bedding comfortable, and minimize light and noise to reduce disturbances.
  4. Don't Eat Too Much for Dinner: Avoid overeating before bed and limit intake of caffeine and alcohol.
  5. Regular Exercise: Avoid vigorous exercise at least three hours before bedtime. Engage in relaxing activities such as reading or meditation.
  6. Take a Nap for 20-30 Minutes: Limit naps to under an hour and avoid napping after 3 PM.
  7. Balanced Diet: Supplement with B vitamins, GABA, jujube seed extract, probiotics,  especially Daotian Barley Grass Juice Powder to promote better sleep.
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