Prolonged Sitting is the Hidden Killer of the Brain

"Prolonged Sitting is the Hidden Killer of the Brain — Blood Flow Slows Down, Neurons Lack Oxygen, and Memory Shrinks by 1% Each Year.

Research has found that people who sit quietly for more than 8 hours a day have a 50% higher risk of dementia compared to those who exercise regularly. Getting up and moving for 2 minutes every hour can restore blood supply to the brain. If your legs don’t move and your brain isn’t used, your laziness is writing a resignation letter to your brain."