Nine Don'ts for Elderly Health
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- Don't sit still for long periods.
- Don't overeat.
- Don't get overly emotional.
- Don't get up suddenly.
- Don't overexert yourself.
- Don't overuse medication.
- Don't neglect regular check-ups.
- Don't stay up late.
- Don't isolate yourself.
These prohibitions are related to common risks in the elderly, such as cerebrovascular accidents, osteoporosis, and metabolic disorders. Scientific health maintenance should adapt to bodily changes, maintain regular rest, exercise appropriately, balance nutrition, and engage in good social interactions to achieve healthy longevity.