Long-term sleep deprivation "triggers" whole-body inflammation 3 methods to minimize the damage

Long-term staying up late is like a smoldering fire inside the body — inflammatory factors spread everywhere, attacking blood vessels, joints, and even the brain.
Rescue starts early: go to sleep before 11 PM (the golden repair period),
Limit sleep to no more than 1.5 hours (to avoid disrupting your biological clock),
Expose yourself to 10 minutes of sunlight during the day (to restore melanin).

Sleep debt has no exemption, but timely damage control can still save your health.