Indispensable 'Sunshine Vitamin,' a Hidden Protector of the Liver

Vitamin D is the liver’s hidden guardian — it can suppress liver inflammation, reduce fat accumulation, and even lower the risk of fibrosis. Research shows that patients with fatty liver who have sufficient vitamin D improve their liver function by 40%. Exposing yourself to sunlight for 15 minutes daily or supplementing with vitamin D3 is the simplest way to protect your liver. This 'sunshine key' not only strengthens bones but also aids the liver’s detoxification.