Develop 5 Good Habits to Protect Your Thyroid
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The thyroid is the metabolic engine of your body. Here are five habits to keep it functioning smoothly:
- Eat less high-iodine foods.
- Stay away from plastics and chemical toxins.
- Learn to reduce stress and relax.
- Ensure adequate sleep.
- Regularly check your neck area for any changes.
The thyroid doesn't suddenly fail, but it remembers every instance of damage. Your efforts to care for it will yield lasting health in return.