Deficiency of 5 nutrients can be seen from the skin
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The skin is the "bulletin board" of nutrition —
Vitamin A deficiency causes dry and flaky skin,
Deficiency of B vitamins easily leads to dermatitis,
Vitamin C deficiency makes wounds difficult to heal,
Zinc deficiency causes acne,
Lack of Omega-3 fatty acids results in sensitivity and redness.
Skincare products can only cover up the problems; a balanced diet is the real "repair cream." Your face is telling you what nutrients you need to supplement.
