A person who loves to laugh will have a healthier body.

Laughter is a natural supplement for health! It can activate the brain's reward circuit, release endorphins, and simultaneously lower blood pressure and cortisol levels. Research has found that laughing for about 15 minutes a day can increase blood oxygen levels by 10%, equivalent to the effect of aerobic exercise. Regular laughter can enhance immunity, reduce the risk of cardiovascular disease by 40%, and even speed up the healing process of injuries by 3 days. Remember, genuine laughter is the "broad-spectrum vitamin" that your body loves most; from boosting metabolism to delaying aging, it unconsciously adds to your health. As the Bible says: A joyful heart is good medicine.