Eat more foods rich in flavonoids for a younger brain, liver, and cardiovascular system.
Flavonoids are antioxidants found in fruits and vegetables, protecting the body like a multi-functional shield. They help the brain clear out waste, protect liver cells, and maintain the elasticity of blood vessels. Eating a variety of colorful foods daily—such as purple sweet potatoes, strawberries, oranges, blackberries—adds "youth coins" to your body. Research shows that people who love these foods tend to have fewer illnesses and live longer. Remember: natural colors are not only beautiful but also a sign of health. Eating colorful foods is the simplest way to maintain good health.
