A Health Tip a Day 2025/5/21

Stress is like a Trojan horse for cancer cells—prolonged high stress can weaken the immune defense, suppress the activity of cancer-fighting NK cells, and simultaneously promote the growth of tumors. Research shows that the cancer incidence rate is three times higher in high-stress groups, and the survival rate is lower. But don't worry—— 20 minutes of deep breathing every day, regular exercise, and a high-fiber diet can all help rebuild the body's cancer resistance.